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A Course in Lucid Dreaming
LaBerge Stephen, Levitan Lynne.كم أعجبك هذا الكتاب؟
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Lucidity Institute, Inc., 1995. — 95 p.Welcome to the Lucidity Institute's Course in Lucid Dreaming™. The purpose of the course is to train you in the skills required for having frequent lucid dreams. It is appropriate for people who have not yet had lucid dreams, and for those who want to have them more often. The exercises are based on the results of the research efforts of Dr. Stephen LaBerge's group at Stanford University and Paul Tholey of Germany, with supplementary materials drawn from Eastern traditions such as Tibetan Dream Yoga.
The textbook is Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold.
Each unit will assign sections to read from the book, but you are welcome to read ahead if you like.
Many of the exercises in the course are also presented in the book; however, you should follow the instructions given in the course materials, as they will be somewhat different. Please note that the page numbers given are for the paperback version, if you have a hardback the pages follow in brackets: [ ].
Each unit will include a reading assignment, exercises to prepare you for practicing lucid dream
induction techniques, or practices for within lucid dreams, and a self-corrected quiz to ensure that you get the main points in the reading. Many of the exercises and techniques will be accompanied by a table or form for recording your progress. This will help you focus on the exercise and give you feedback on the results of your efforts. Feedback is essential for the development of any skill. Good records of your progress will tell you when you are working effectively and when you need to change your approach, and will give you encouragement to persevere.
The textbook is Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold.
Each unit will assign sections to read from the book, but you are welcome to read ahead if you like.
Many of the exercises in the course are also presented in the book; however, you should follow the instructions given in the course materials, as they will be somewhat different. Please note that the page numbers given are for the paperback version, if you have a hardback the pages follow in brackets: [ ].
Each unit will include a reading assignment, exercises to prepare you for practicing lucid dream
induction techniques, or practices for within lucid dreams, and a self-corrected quiz to ensure that you get the main points in the reading. Many of the exercises and techniques will be accompanied by a table or form for recording your progress. This will help you focus on the exercise and give you feedback on the results of your efforts. Feedback is essential for the development of any skill. Good records of your progress will tell you when you are working effectively and when you need to change your approach, and will give you encouragement to persevere.
اللغة:
english
ISBN 10:
1650321996
ISBN 13:
9781650321998
ملف:
PDF, 5.87 MB
الشعارات الخاصة بك:
IPFS:
CID , CID Blake2b
english0
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